Schedule

Monday 5:30-7:00 Sadhana Yoga at SchoolYoga Institute

Wednesday 5:30-7:00 Sadhana Yoga at SchoolYoga Institute

Friday 5:30-7:00 Sadhana Yoga at SchoolYoga Institute

Class Description

Sadhana Yoga is the yoga of spiritual practice. Even though it is derived from different yoga traditions, Ashtanga Vinyasa, Sivananda, Iyengar, etc., but it is designed beyond the forms and traditions. It focus on the essence of yoga tradition which is an instrument to reveal the truth of our existence, the spiritual being. For more information about Sadhana Yoga visit SchoolYoga Institute.