Mantra (मन्त्र, Mantra) – Sacred sound or vibration.

A repeated sound or phrase used to focus the mind, invoke divine energy, or transform consciousness.

Mantras utilize the power of sound vibration to influence consciousness, working with the understanding that different sounds create distinct effects on the mind and energy system. The word mantra combines "man" (mind) and "tra" (tool or vehicle), indicating these practices serve as vehicles for transforming mental states and accessing deeper levels of awareness. Mantras may be single syllables like "Om," Sanskrit phrases like "Om Namah Shivaya," or prayers in any language, with their effectiveness arising from the quality of attention and devotion brought to the practice rather than merely correct pronunciation. The repetitive nature of mantra practice helps quiet the usual mental chatter while the vibrational quality of the sounds creates specific energetic effects in the body and subtle energy system. Traditional teachings emphasize that mantras become most powerful when received from a qualified teacher and practiced with consistency over time, allowing the sound vibration to gradually reshape the practitioner's consciousness and create lasting inner transformation.